Wednesday, August 2, 2017

Grilled Mahi Mahi ala ~DKBB~

Grilled Mahi Mahi ala ~DKBB~
(original recipe from

6 Tbsp. olive oil
6 Tbsp. lemon juice
¼ cup chopped fresh basil
2 Tbsp. chopped fresh rosemary
2 Tbsp. balsamic vinegar
2 cloves garlic, minced
2 tsp. Worcestershire sauce
2 tsp. low-sodium soy sauce
4 mahi mahi fillets, 4 to 6 oz. each (or you can use swordfish or halibut)
Salt and freshly ground cracked pepper
  • In a small bowl, combine the first 8 ingredients.
  • Sprinkle fish fillets with salt and cracked pepper; place into gallon-size zip-top bag and pour in marinade; seal and shake gently to coat fish evenly.
  • Refrigerate for at least 2 hours, but no more than 6.
  • Preheat grill to medium low; grill fillets, turning carefully, 4 to 5 minutes per side, or until fish begins to brown and flakes with a fork. You can grill the fish directly on the grill, or on foil, or on a soaked wood plank – your preference.
Serve with rice.

Tuesday, August 1, 2017

Curried Lentil & Veggie Stew ala ~DKBB~

Curried Lentil & Veggie Stew ala ~DKBB~
(original recipe from the August 2017 edition of Cooking Light)

2 tsp. olive oil
1 small yellow onion, diced
2 cups zucchini, peeled and chopped
2 garlic cloves, sliced thin (or minced – your preference)
1 cup chopped Roma tomato, seeded
2 Tbsp. curry powder
2 Tbsp. ketchup
2 cups vegetable stock
2 Tbsp. flour
½ tsp. kosher salt
2 cups lentils, cooked per package directions
2 Tbsp. fresh lime juice
  • Heat oil in large saucepan over medium-high heat; add onion and sauté 4 minutes; add zucchini and garlic and cook 3 minutes; add tomato, curry powder, and ketchup and cook 1 minute, stirring constantly.
  • Combine vegetable stock and flour, whisking well to blend in the flour; add stock mixture to pan; bring to a boil; stir in salt and lentils and cook for 3 minutes.
  • Remove pan from heat and stir in lime juice.
Add optional garnish, if desired, of plain whole-milk yogurt (not Greek-style) or sour cream and chopped, fresh cilantro to each serving.

Serve with toasted naan bread.