Hawaiian Chicken with Fruit &Veggie Kabobs ala
~DKBB~
(original recipe from Cooking Light January 2011)
Marinade
¾ cup pineapple
juice
1 small can
crushed pineapple
5 Tbsp. ketchup
5 Tbsp.
lower-sodium soy sauce
3 to 4 tsp.
minced (peeled) ginger
5 garlic cloves,
minced or chopped
½ to 1 tsp. crushed
red pepper (or to taste)
Chicken
4 (6 oz.)
skinless, boneless chicken breasts
Cooking spray
(for grill pan)
Salt
Pepper
Kabobs
Pineapple (and
any other fruit you’d like) cut in chunks to fit on skewers
Veggies (green
peppers, onions, and any other veggies you’d like) cut in chunks to fit on
skewers
- Combine first 7
ingredients to create marinade.
- Place ¼ cup marinade
in a zip-loc bag with the chicken breasts and seal the bag. Chill 4 or more
hours.
- One hour before
you are ready to grill the chicken, toss ¼ cup of remaining marinade with
veggies/fruits in zip-loc bag and chill. After 1 hour, remove veggies/fruit
from bag and place on prepared skewers.
- When you are
ready to grill the chicken and the skewers (using either a grill pan [sprayed
with cooking spray] on the stove or a charcoal or gas grill), remove chicken
from the bag, discarding marinade that remains in the bag. Sprinkle chicken
with salt and pepper. Place it (and the skewers) on grill (or grill pan) and
baste it with 2 Tbsp. of reserved marinade. Cook 6 minutes. Turn chicken over;
salt, pepper, and baste, cook 6 minutes.
- Cook fruit/veggie
kabobs to desired texture/doneness.
Serve with
cooked rice.